• When I first consulted Amanda I was suffering from RSI that was preventing me from doing my job as a writer. My right wrist, arm, shoulder and back had seized up and I was unable to type. The pain had not been alleviated by several months of physio, wearing a wrist brace, applying ice packs and taking large quantities ...read more
  • Sign up for our Newsletter

    * = required field

    Plantar Fasciitis or Heel Spur Syndrome

    The plantar fascia is a ligament-like band of connective tissue running from the heel to the ball of the foot.

    Plantar fasciitis is a painful condition in which the connective tissue becomes inflamed causing tension and pain in the heel and sole of the foot.  The pain is often worse on getting out of bed, wearing off after about half an hour, and returning a few hours later after continued use.

    Plantar fasciitis is caused by over-use. It is common in runners, people who spend a lot of time on their feet, or those sitting at a desk with their heels raised off the floor.

    If untreated, plantar fasciitis can eventually lead to painful bone spurs forming on the back of the heel.
    Medical treatment is by anti-inflammatories or steroid injections, along with absolute rest in severe cases.

    Complementary myofascial release or massage therapy for clients with plantar fasciitis or heel spur syndrome involves work on the muscles and soft tissues of the foot and calf.

    Please see case studies and testimonials.

    The Pain Care Clinic specialises in myofascial release and advanced massage therapy for private clients with medical diagnoses of chronic pain conditions and acute pain or injuries.
    The information on these pages is intended to be general information only.
    If you are unsure about your own medical diagnosis or options for medical treatment then please consult a doctor.