• When I first consulted Amanda I was suffering from RSI that was preventing me from doing my job as a writer. My right wrist, arm, shoulder and back had seized up and I was unable to type. The pain had not been alleviated by several months of physio, wearing a wrist brace, applying ice packs and taking large quantities ...read more
  • Sign up for our Newsletter

    * = required field

    Runners Knee & Bursitis

    Runners knee is a painful condition of the outside knee. It is otherwise known as iliotibial band or ITB friction syndrome.

    The iliotibial band or ITB is a tendon which runs down the outside of the thigh and crosses the knee.  This tendon can become inflamed where it rubs against the head of the shin bone.

    Runners knee is commonly caused by too much downhill running, running on uneven roads, or as a result of genetic imbalances in the hip and leg.

    Runners knee is often associated with bursitis.  Bursa are protective gel-filled sacs which cushion joints from impact.

    Bursitis is the inflammation of bursa.  This inflammation can cause aching and stiffness around the joint and an intense burning pain.

    At the Pain Care Clinic we have had good results working on the muscles and soft tissues of the hip and leg using myofascial release and advanced massage therapies.

    Please see case studies and testimonials.

    The Pain Care Clinic specialises in myofascial release and advanced massage therapy for private clients with medical diagnoses of chronic pain conditions and acute pain or injuries.
    The information on these pages is intended to be general information only.
    If you are unsure about your own medical diagnosis or options for medical treatment then please consult a doctor.